Kelli Snider-Short leads a Pints & Poses yoga class on Thursday, July 16, at Sandhills Brewing in Hutchinson. ADAM STEWART | HUTCHINSON TRIBUNE STAFF
Kelli Snider-Short demonstrates mountain pose, which she says is the first yoga pose that should be mastered. “It looks simple, but when done correctly, engages the entire body and builds a foundation of correct posture,” she said. ADAM STEWART | HUTCHINSON TRIBUNE STAFF
Kelli Snider-Short demonstrates down dog pose, which she called a transitional and restorative posture. “It stretches the long muscles on the back of the body and engages the core, arms, and legs,” she said. ADAM STEWART | HUTCHINSON TRIBUNE STAFF
Kelli Snider-Short demonstrates child’s pose, a restorative pose that serves to ground both body and mind. “It is also therapeutic for stiffness in the hips and shoulders,” she said. ADAM STEWART | HUTCHINSON TRIBUNE STAFF
